Tag Archives: yogaawareness

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  Gettin’ Your Bandha’s On

  Posted on September 30, 2012 by SACREDspace in Yoga

  An introduction to the bandhas – interior body locks used in yoga. There are three bandhas – Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the [...]

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  September is Yoga Month

  Posted on February 24, 2012 by SACREDspace in Yoga

  September is national yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. National [...]

  Post Tagged with deZengodesigned, health, Humanity Healing, namaspirittn, omtimesmagazine, OMtimesmedia, practices, sacredspacestudio, september, styles, types, wellness, yoga, yogaawareness
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