Tag Archives: yoga
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Got UR Chakras
Posted on October 2, 2012 by SACREDspace in Chakras, YogaChakras In Yoga there are Chakras or certain psychic centers in our body which are connected with certain paranormal powers latent in Man. These powers or “Miraculous faculties” are called Siddhies, in a perfected Yogi or a Master known as “Siddha.” The yogi who has attained complete mastery over the technique of breathing, and who [...]
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Update on Activism – Somaly Mam
Posted on October 2, 2012 by SACREDspace in ActivismTOMORROW: October 1st at 9pm/8pm CT, tune in to PBS for the premiere of this groundbreaking documentary. This week, a limited number of individual tickets will be made available for our gala. Click on the image below for more information. GLOBAL CITIZEN FESTIVAL On Saturday, we were a part of the first-ever Global Citizen Festival: [...]
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Muscular System
Posted on October 1, 2012 by SACREDspace in Human Anatomy, YogaAnterior Side 1. Galea Aponeurotica 2. Epicranius 3. Orbicularis Oculi 4. Nasalis 5. Levator Labii Superioris 6. Zygomaticus major & minor 7. Orbicularis Oris 8. Risorius 9. Depressor Anguli Oris 10. Depressor Labii Inferioris 11. Mentalis 12. Omohyoid 13. Sternohyoid – Temporalis – Masseter 14. Sternal Head of Sternocleidomastoid 15. Scalene 16. Trapezius 17. Deltoid 18. [...]
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Basic Sun Salutation – Surya Namaskar
Posted on October 1, 2012 by SACREDspace in YogaTraditional Sun Salutation – Surya Namaskar The eight basic postures, in order of performance, are Tadasana (Mountain Pose), Urdhva Hastasana (Upward Salute), Uttanasana (Standing Forward Bend), Lunge, Plank Pose, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose). 1. To begin, stand in Tadasana (Mountain Pose) [...]
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The 411 – 8 Limbs of Yoga
Posted on September 30, 2012 by SACREDspace in YogaThe Yoga Sutra is considered the fundamental text on the system of yoga, and yet you wont find the description of a single posture or asana in it. This is a guide for living the right life. Essentially, Patanjali says, you can’t practice asanas in yoga class, feel the stretch, and then go home to [...]
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Gettin’ Your Bandha’s On
Posted on September 30, 2012 by SACREDspace in YogaAn introduction to the bandhas – interior body locks used in yoga. There are three bandhas – Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the [...]
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Yoga And Hindu Philosophy – Is There A Connection?
Posted on September 29, 2012 by SACREDspace in Uncategorized, YogaYoga And Hindu Philosophy – Is There A Connection? Absolutely! In beginning a study in yoga, especially in the Western world the origins often get overlooked or intentionally left out because there is a religious or spiritual connection to it. But a closer look shows the connection between yoga, the physical postures that we [...]
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Asheville Yoga Center Newsletter & Updates
Posted on September 29, 2012 by SACREDspace in Activism, Health & Wellness, YogaTo receive email from Asheville Yoga Center, add Stephanie@youryoga.com to your safe sender list. View as Web Page Subscribe Unsubscribe Send to a Friend Asheville Yoga Center teacher_training workshops classes shop about visit contact VERY IMPORTANT: Today’s Newsletter will work best viewed as a webpage, as it contains video. Thanks! Last Day to Save [...]
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Yoga – Hell or Heaven : You decide!
Posted on September 29, 2012 by SACREDspace in Uncategorized, YogaAs I am doing research on Yoga’s Hindu roots for a class project, I decided to take a look into Christianity and Yoga. I had been told by several yoga practitioners that many Christians thought Yoga was “of the Devil” and of course that means a one way ticket to Hell. I had no idea [...]
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The 411 on Pantanjali Sutra 2:29
Posted on September 27, 2012 by SACREDspace in Uncategorized, YogaYoga Sutra 2:29 yama niyama-āsana prāṇāyāma pratyāhāra dhāraṇā dhyāna samādhayo-’ṣṭāvaṅgāni ||29|| The limbs of the eight-fold path are as follows: respect for others (yama) and yourself (niyama); harmony with your body (asana), your energy (pranayama), your thoughts (dharana), and your emotions (pratyahara); contemplation (dhyana); ecstasy (samadhi). ||29|| The practice of yoga is an art and [...]
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