Tag Archives: health
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OM Times October A 2012 – Newsletter
Posted on October 3, 2012 by SACREDspace in OM Times MagazineIn This Issue Cover Story Guy Finley Reveals Secrets of Letting Go by Dr. Ellen Dickstein Marcia Sirota Romantic Comedies Are Ruining Your Relationship Lee and Steven Hager What are Gnosis, Gnostic and Gnosticism? Susan Ni Rahilly 3 Reasons Why Yoga Loves You Braxton Cosby What’s More Important, Inches or Weight Loss? Featured Books (click [...]
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Muscular System
Posted on October 1, 2012 by SACREDspace in Human Anatomy, YogaAnterior Side 1. Galea Aponeurotica 2. Epicranius 3. Orbicularis Oculi 4. Nasalis 5. Levator Labii Superioris 6. Zygomaticus major & minor 7. Orbicularis Oris 8. Risorius 9. Depressor Anguli Oris 10. Depressor Labii Inferioris 11. Mentalis 12. Omohyoid 13. Sternohyoid – Temporalis – Masseter 14. Sternal Head of Sternocleidomastoid 15. Scalene 16. Trapezius 17. Deltoid 18. [...]
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Basic Sun Salutation – Surya Namaskar
Posted on October 1, 2012 by SACREDspace in YogaTraditional Sun Salutation – Surya Namaskar The eight basic postures, in order of performance, are Tadasana (Mountain Pose), Urdhva Hastasana (Upward Salute), Uttanasana (Standing Forward Bend), Lunge, Plank Pose, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose). 1. To begin, stand in Tadasana (Mountain Pose) [...]
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Gettin’ Your Bandha’s On
Posted on September 30, 2012 by SACREDspace in YogaAn introduction to the bandhas – interior body locks used in yoga. There are three bandhas – Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the [...]
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Redneck Bookcamp
Posted on September 29, 2012 by SACREDspace in Activism, STREETteam, Work ExchangeJOIN US on Facebook! Today’s Bootcamp Challenge : Work Trade / Exchange : Helping a Neighbor on Her Mini-Farm! We are trading work / trade / services exchange! Scoop rabbit droppings / feed chickens / help make goat cheese! We suffered a minor wrist setback after a battle with a shovel, some bees and [...]
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Top 10 Sources for Protein
Posted on September 29, 2012 by SACREDspace in Health & Wellness, Nutrition & DietShare on bebo Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on FriendFeed Buzz it up Share on google plus Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Share on xing Buzz it up Subscribe to the comments on this post Print for later Bookmark [...]
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Awaken Your Feminine Power TeleSeminar
Posted on September 29, 2012 by SACREDspace in Events, Health & WellnessDear World Changer, Western women are the most autonomous, free, independent, educated and powerful generation in recorded history… Yet, studies show that we are feeling less happy, more lonely, and more depressed than ever before. >> Awaken Your Feminine Power (For Women Only) http://bit.ly/thefeminine Over the past 7 years, women’s transformation experts, Claire Zammit, Ph.D.c. [...]
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Yoga – Hell or Heaven : You decide!
Posted on September 29, 2012 by SACREDspace in Uncategorized, YogaAs I am doing research on Yoga’s Hindu roots for a class project, I decided to take a look into Christianity and Yoga. I had been told by several yoga practitioners that many Christians thought Yoga was “of the Devil” and of course that means a one way ticket to Hell. I had no idea [...]
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Styles of Yoga
Posted on September 25, 2012 by SACREDspace in YogaAnanda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing. Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures [...]
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Asheville Yoga Center – March Newsletter
Posted on March 28, 2012 by SACREDspace in Activism, YogaView as Web Page Subscribe Unsubscribe Send to a Friend Asheville Yoga Center teacher_training workshops classes shop about visit contact Happy Spring Y’All. Coming up this weekend! Therapeutics, Live in Total Yoga, and Exploring the Light Body. More Yoga April Class Schedules are out, with lots of new classes and teachers. We’re offering over 90 [...]
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