Namaste' & Welcome to our SACREDspace!

yoga with om

SACREDspace incorporate elements from various yoga flavors to create a personalized practice that adapts to class or individual needs. Incorporating breath work, extended poses & cardio to maximize muscle endurance, flexibility, and strength for health & wellness!

art with heart

Teaming up with the Yarn Therapist, established the first Humanity Healing STREETteam Chapter in Middle Tennessee. Working with local artists, crafters and activists,sharing ART that's from the heART. Project Scarf was our first effort to collaborative & give.

music that heals

Music, when used as therapy & is considered expressive of the human spirit. Incorporating all facets—physical, emotional, mental, social, aesthetic, & spiritual—musics assists health and wellbeing. Sound is thought to hold the key to the universe.

activism for truth

Raising funds and awareness is one way we support creating positive ripples of change in the universe! Our causes are as varied as there are voices sharing truth. We seek to bring peace to people and planet through sustainable solutions and actions!

My personal introduction to yoga came at a time when my life was full of chaos, fast food, impulsive actions, self destructive thoughts - some just call it hitting rock bottom! The further I stretched my physical body, the further my mind & spirit stretched as well. Yoga was my constant companion as I battled for life after the discovery of Stage III Invasive Ductal Carcinoma. To this day, I cannot help but give gratitude for the learning how "SACRED" our space truly is! Keeping yoga at the center of my personal practice keeps me focused on what I truly want to do with my life - help others change and create a better life! Learning how to take responsibility and implement change is just one important lesson I gained through my practice! ~deZengo